Adaptive training
AI programs built around your equipment, experience and schedule — with progressive overload tracked set by set.
Health · Healing · Wholeness
The AI health coach that actually knows you
Heill AI turns your wearable and HealthKit data into one adaptive plan for training, nutrition, sleep, recovery and skin — coached daily, adjusted automatically, all in a single app.
- Apple Health & Health Connect
- No ads, ever
- Cancel anytime
9
connected health domains
24/7
AI coach availability
1
unified daily timeline
100%
of plans personalized
Everything inside
One app for every part of your health
Heill AI replaces the stack of trackers, spreadsheets and plans with a single system where every signal informs the next decision.
Nutrition that fits
Personalized meal plans, macro targets, grocery lists and instant calorie scanning from a photo.
Sleep & recovery
Sleep staging, readiness and recovery insights that reshape tomorrow's plan automatically.
Body & face scans
Visual progress tracking with AI body composition estimates and a six-vector skin analysis.
Your AI coach
Chat with a coach that knows your data — and can update your workouts, diet and skincare with your approval.
Wearables & HealthKit
Apple Health, Health Connect, Garmin, Whoop, Oura, Polar, Withings and more, unified in one timeline.
Cycle intelligence
Phase-aware training, nutrition and relief routines that adapt across your menstrual cycle.
Daily log
Hydration, steps, calories burned, meals, sleep and skincare — one timeline for the whole day.
Deep insights
Daily, weekly and monthly AI summaries that surface habits, trends and tomorrow's single best focus.
Nutrition
Eat for the training you actually did
Your meal plan reacts to your workouts, cycle phase, preferences and supplement choices. Snap a photo to log a meal, swap anything you don't like, and get a grocery list that matches the week ahead.
- Photo calorie & macro scanning
- Recipes generated from what you have
- Hydration and supplement tracking
- Eating-out guidance for real menus
Cuisines
Meal plans in the food you actually eat
Heill AI builds macros around your kitchen, not a generic template. Pick your cuisine and every meal, portion and grocery list is written in ingredients you already cook with.
South Asian
Authentic PunjabiPunjabiGujaratiSouth Indian
Roti, dal, rajma, paneer bhurji, chana, sabzi, khichdi, dhokla, curd and chaas — portioned to hit protein without giving up ghee-cooked home food.
North American
American ClassicTex-MexMexicanAmerican BBQ / SmokehouseSouthern Soul Food
Eggs and oats, chicken bowls, burrito bowls, steak and potatoes, deli wraps, protein smoothies — plus eat-out swaps for the chains you actually visit.
American BBQ / SmokehouseAmerican ClassicAmerican DinerAuthentic PunjabiCajun & CreoleCalifornian HealthyClassic Gym / BodybuildingEast AsianGujaratiInternationalMediterraneanMexicanMixedNew England CoastalPacific NorthwestPunjabiSouth IndianSouthern Soul FoodTex-MexWestern (American / European)
Recovery
Progress is made while you rest
Heill AI reads sleep duration, consistency and heart-rate signals from your wearable, then dials training volume up or down before fatigue turns into a stall — or an injury.
Sleep analysis
Stages, debt and wind-down routines.
Readiness
A daily score that shapes your plan.
Load balance
Volume tuned to what you can absorb.
Form check
Upload a lift and get AI technique notes.
Skin & glow
A skincare routine built from your own face scan
One scan reads six skin vectors — hydration, texture, tone, redness, pores and fine lines. Heill AI turns that into a morning and evening routine with real product types, and tracks your glow score over time.
Six-vector analysis
An objective read on your skin, not a guess.
AM / PM routine
Ordered steps, timed and logged daily.
Glow history
Compare scans and see what's working.
Whole-body context
Sleep, hydration and cycle factored in.
Cycle intelligence
Training and food that follow your cycle
Log your period in a tap and Heill AI predicts your next phase, then rewrites the plan around it — automatically. No separate app, no manual adjusting.
Menstrual
Lower volume, more mobility. Iron-rich meals and gentle relief routines.
Follicular
Strength blocks and progressive overload while energy climbs.
Ovulatory
Peak output — the week for personal bests and harder intervals.
Luteal
Volume tapers, carbs and magnesium rise, sleep support kicks in.
Plus a year calendar of logged periods, phase-aware yoga and stretching guides, and relief routines for the days you need them.
Form check
Upload a set. Get coached on your technique.
Record a lift from the side, upload it, and Heill AI reviews depth, bar path, bracing and tempo — then gives you two or three concrete cues to fix on your next set.
- Frame-by-frame technique notes
- Injury-risk flags before they cost you a block
- Swap any exercise mid-workout if a machine is taken
- Ask your coach without leaving the workout logger
Daily log & hydration
Your whole day on one timeline
Meals, workouts, sleep, steps, calories burned, skincare steps and every glass of water — logged in seconds and rolled into a single completion score for the day.
Hydration tracking
Tap to add a glass; targets scale with training and heat.
Meal logging
Photo scan or pick from your plan — macros fill in.
Auto-filled activity
Steps and workouts become calories burned automatically.
Daily, weekly, monthly
AI summaries that surface habits and tomorrow's focus.
How it works
Set up once. Coached every day after.
01
Connect your health data
Sync Apple Health, Health Connect or your wearable in a tap. Steps, sleep, heart rate and workouts flow in automatically.
02
Get your plan
Answer a 90-second intake and Heill AI builds your training block, nutrition plan and recovery routine around your real life.
03
Train, log, adapt
Log workouts and meals as you go. Your coach re-reads the data every day and adjusts the plan before you fall behind.
AI coach
A coach with full context — and your consent
Ask anything about your training, food, sleep or skin. Your coach sees your real data and can propose concrete changes to your workout, diet plan or skincare routine. Nothing is applied until you approve it in chat.
Knee felt off on squats today.
Swapping tomorrow's back squat for a leg press at 70% and adding two mobility blocks. Apply?
Yes, apply.
Pricing
Start with a 3-day free trial
Full access to every feature for 3 days. Cancel anytime before the trial ends and you're not charged.
- Every feature included — no add-ons
- AI coach, scans and form check unlimited
- Cuisine-aware meal plans and grocery lists
- Cancel anytime from your app store account
Promotional pricing in CAD. Prices shown in Canadian dollars and may vary by region. Subscriptions are billed through the App Store or Google Play and renew automatically unless cancelled at least 24 hours before the period ends.
Your health data stays yours
Heill AI is for people 16 and older. Health data is used only to power your own coaching experience — never sold, never used for advertising. You can export or permanently delete everything from inside the app at any time.
Start your Heill journey today
Sign in with Google or email, connect your health data, and get your first personalized plan in minutes.
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